PERFORMANCE HABITS
"People do not decide their futures; they decide their habits and their habits decide their futures"

What is it?
how does it work?
Performance Habits is built on the clinically proven principles of Behavioural Activation (BA), a practical and action-focused approach to mental wellbeing. BA works by helping players intentionally adopt positive behaviours and routines that ‘activate’ a more constructive mindset and emotional state. Through structured habit-building and goal-oriented actions, Performance Habits empowers players to take control of their mental wellbeing, fostering resilience and long-term positive change.
The Performance Habits Solution
your solutions at your own pace
small changes, big results
By footballers, for footballers
Evidence-based
PLAYER PERSPECTIVES

Alex Cairns
First-team goalkeeper, Leeds Utd
“It can be a lonely place, sometimes being in your own head a little bit and not knowing what is right and what is wrong. When things aren’t going so well, you always need something to fall back on and I think them habits and being consistent, helps you mentally get through things a lot easier."

JOE SNOWDON
Academy scholar, Leeds Utd
"It is important to have something away from football if we need to get stuff off our chests. If it can make us stress free, we can focus on our performance rather than stressing on little things that might affect it. It is brilliant speaking to those that have been in our shoes and know what it feels like."

Jovanni Sterling
Former Leeds Utd & Rotherham Utd pro & Performance Habits Coach
"It is a way for the lads to keep themselves accountable, check in with themselves and focus on their habits and routines. It is a way for them to maximise their performances and their day-to-day lives, to become aware of what is working for them and what is not."